This morning I ran 2.25 miles in 30 minutes. Not gonna win me a medal, but in Gretchen world it was pretty far. 30 minutes is the time frame I am trying to do the 5K in; so I've just got to pick up my pace by .85 miles. Quite the feat! Whatev, I've got a bit more than 5 weeks still. Watch out Shamrock ... I'm running your race!